Spring Awakening

Equinox Movement & Mindfulness
Sunday 23rd March, 4-6pm
The Sussex Country Yurt,

Warnham, RH12 3SQ
 

Come and join me at the beautiful Sussex Country Yurt for an uplifting afternoon of movement and mindfulness, and awaken your body and mind to the fresh, new, and vibrant energies of Springtime.

The equinox is a magical time of rebirth and renewal. A time to celebrate the return of lighter and brighter days and sow seeds of intention for this season of growth and possibilities. 

 

Our time together will include: 
 

🌱 Energising and uplifting yoga flow, exploring freedom of movement with a focus on reawakening our sense of fun. 

🌱 Pranayama (breathwork) practice for vitality and zest.

🌱 Nature inspired mindfulness and guided meditation, connecting with the surrounding season. 

🌱 Slow stretch and restorative yoga practice, inviting rest and reflection. 

🌱 The opportunity to sit in circle with some lovely, like-minded souls, and share tea and biscuits. 

Your investment: £30

Suitable for beginners and seasoned yogis alike.

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​​Space inside the Yurt is limited and therefore booking is essential.